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"We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work."

Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.

More on sleep here.

(via explore-blog)

Get that rest, folks! Science says so.

(via jtotheizzoe)

(via jtotheizzoe)

Gotta write 7-10 pages today : )

Customer: Is this donut included
Me: Yep! You can get whatever you want
Customer: Is that included
Me: …you can get whatever you want
Customer: Is this one included

hahaha no school or work today wee

Anonymous asked: if your name is Ashley is Frene your middle name?

Nope aha Frene is just my internet alias

Anonymous asked: ohmygosh you're gorgeous.

Aaaah thankles :*

[8:24:32 PM] domirine: UR HOMES SO PRETTYYY’
[8:24:36 PM] Frene: omg
[8:24:36 PM] domirine: ur homeland ahaha
[8:25:09 PM] domirine: the cornland
[8:25:14 PM] Frene: it
[8:25:20 PM] Frene: is where all the corny ppl come from
[8:25:23 PM] Frene: :^B
[8:25:24 PM] domirine: i will
[8:25:25 PM] domirine: fucking